Yew and Me Blog | Noticing, learning, and growing through midlife and beyond

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Two apricot roses—just ready to be smelt!

Two apricot roses—just ready to be smelt!

Stopping to Smell the Roses

Aug 25, 20252 min read

Mother reading a bedtime story to her child in a softly lit bedroom – a reminder of the calming routines we give children, and often forget to give ourselves.

Mother reading a bedtime story to her child in a softly lit bedroom – a reminder of the calming routines we give children, and often forget to give ourselves.

The One Where I Took Sleep Hygiene Seriously (And It Helped)

Aug 13, 20256 min read

Rippling blue water in a swimming pool, sunlight reflecting off the surface—calm, inviting, and full of possibility.

Rippling blue water in a swimming pool, sunlight reflecting off the surface—calm, inviting, and full of possibility.

Finding My Way Back to Swimming

Jul 30, 20254 min read

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