Privacy & Disclaimer
Personal Experience, Not Medical Advice
This blog shares my personal experiences of living with chronic illness, wellbeing and lifestyle changes. While I may refer to science-backed ideas and expert opinions, I am not a medical professional, and nothing on this site should be taken as medical advice. Please speak with a qualified healthcare provider before making significant changes to your health, diet, or lifestyle.
Writing and AI Assistance
I sometimes use AI tools to help me learn new skills, improve my workflow, brainstorm ideas and edit my writing. However, every post is based on my own experiences, opinions and voice. I only write about what I genuinely believe in and what feels true to me. AI is a useful learning and editing tool, but it doesn't replace my lived experience or write my posts for me.
Affiliate Disclosure
Currently, I do not use affiliate links on this site. If this changes in the future, I will update this page accordingly. I will only recommend products or services that I genuinely like or believe could be helpful.
Privacy & Cookies
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