Privacy & Disclaimer
Personal Experience, Not Medical Advice
This blog shares my personal experiences with health, wellness, and life in general. While I often refer to science-backed ideas and expert opinions, I am not a medical professional, and nothing on this site should be taken as medical advice. Always speak with a qualified healthcare provider before making changes to your health, diet, or lifestyle.
Writing and AI Assistance
I sometimes use AI tools to help plan, structure, or fine-tune my writing—but everything you read here comes through my eyes, voice, and personal experience. I only share what I believe in and what feels true to me.
Affiliate Disclosure
Currently, I do not have any affiliate links on this site. If this changes in the future, I will update this page accordingly. I will only recommend products or services I genuinely like or believe could be helpful.
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