Yew and Me Blog:
Living Well & Healing with Chronic Illness

When pain from chronic illness feels too heavy, I’ve learned to hold today gently in my hands, with mindfulness — leaving space for the warmth of sunshine, the smell of roses, and moments of peace in the present.

How sleep hygiene finally made a difference — without being rigid or extreme. Real-life, gentle shifts that helped me sleep better with chronic illness.

If you’ve ever missed something that used to bring you joy, this post is for you. Here’s how I rediscovered swimming after chronic illness—and what it’s brought back into my life.