Yew and Me Blog:
Living Well & Healing with Chronic Illness

Mother reading a bedtime story to her child in a softly lit bedroom – a reminder of the calming routines we give children, and often forget to give ourselves.

The One Where I Took Sleep Hygiene Seriously (And It Helped)

How sleep hygiene finally made a difference — without being rigid or extreme. Real-life, gentle shifts that helped me sleep better with chronic illness.

Aug 136 min read

Peaceful sleeping cat, among white bed sheets, representing the natural ease of good sleep.

The One Where I Learned to Sleep With Chronic Illness (No Meds Involved)

Discover the small shifts that helped me improve sleep despite chronic illness — no meds, just real-life changes.

Jul 203 min read

Yew and Me Blog: Living Well & Healing with Chronic Illness

The One Where I Took Sleep Hygiene Seriously (And It Helped)

The One Where I Learned to Sleep With Chronic Illness (No Meds Involved)

Yew and Me Blog:
Living Well & Healing with Chronic Illness