chronic fatigue | Yew and MeBlog Topics – Yew and Me

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A road with Autumn trees either side, disappearing into fog—symbolic of the brain fog I was experiencing.

A road with Autumn trees either side, disappearing into fog—symbolic of the brain fog I was experiencing.

From Swine Flu to Chronic Fatigue Syndrome

Sep 27, 20259 min read

Bedside table with a digital clock and dim light from a salt lamp.

Bedside table with a digital clock and dim light from a salt lamp.

The One Where A Consistent Sleep Schedule Became My Superpower

Sep 10, 20259 min read

Two wooden benches surrounded by Autumn trees and leaves—representing my life changing season.

Two wooden benches surrounded by Autumn trees and leaves—representing my life changing season.

From Salsa and Zumba to Swine Flu

Aug 27, 20257 min read

Two apricot roses—just ready to be smelt!

Two apricot roses—just ready to be smelt!

Stopping to Smell the Roses: Mindfulness for Chronic Illness

Aug 25, 20252 min read

Mother reading a bedtime story to her child in a softly lit bedroom – a reminder of the calming routines we give children, and often forget to give ourselves.

Mother reading a bedtime story to her child in a softly lit bedroom – a reminder of the calming routines we give children, and often forget to give ourselves.

The One Where I Took Sleep Hygiene Seriously (And It Helped)

Aug 13, 20256 min read

Peaceful sleeping cat, among white bed sheets, representing the natural ease of good sleep.

Peaceful sleeping cat, among white bed sheets, representing the natural ease of good sleep.

The One Where I Learned to Improve Sleep with Chronic Illness

Jul 20, 20253 min read

Three vintage clocks on a wall, each showing a different time. Symbolising a perfect time to start.

Three vintage clocks on a wall, each showing a different time. Symbolising a perfect time to start.

A Perfect Time to Start: A Healing and Wellness Journey

Jul 12, 20253 min read

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