Yew and Me Blog:
Living Well & Healing with Chronic Illness

If you’ve ever missed something that used to bring you joy, this post is for you. Here’s how I rediscovered swimming after chronic illness—and what it’s brought back into my life.

Discover the small shifts that helped me improve sleep despite chronic illness — no meds, just real-life changes.

I am in a completely new phase of my life, and this most certainly feels like a beginning - the perfect time to start!