top of page
Yew and Me Blog:
Living Well & Healing with Chronic Illness
The One Where A Consistent Sleep Schedule Became My Superpower
Learn how a consistent sleep schedule became my superpower, while living with chronic illness, and how it could become yours too.
Sep 10, 20259 min read
Stopping to Smell the Roses: Mindfulness for Chronic Illness
When pain from chronic illness feels too heavy, I’ve learned to hold today gently in my hands, with mindfulness — leaving space for the warmth of sunshine, the smell of roses, and moments of peace in the present.
Aug 25, 20252 min read
bottom of page